As part of our continued support of Movember, we've been focusing on the importance of mental health this week. Taking the time to have a conversation and share how we’re feeling can make a massive difference to someone who may be feeling alone.
Three of our colleagues, Mark Wright, Matt Bruce and Jason Sharp, recently checked in with each other to find out how each of them looks after their mental health and where they look for support. Take a look at their catch up below.
To help raise awareness for men’s mental health, the Movember charity has created the ‘ALEC approach’; four simple steps to help navigate a conversation with a friend who might be going through a tough time. Check out the ‘Movember Conversation’ tool, which allows you to test your conversational approach.